Hypnosis allows you to access the 90% of the brain that we are not consciously using – the subconscious, where many of our answers reside, making it an amazing tool for understanding ourselves and creating change.
Hypnosis is a heightened state of suggestibility when the mind and body are deeply relaxed and your awareness is focused inward. In this state the inner critic is bypassed allowing for habituated patterns to be changed within the subconscious mind.
Hypnosis may be used to uncover repressed memories or allow modification of behavior.