What is Hypnosis?

Hypnosis allows you to access the 90% of the brain that we are not consciously using – the subconscious, where many of our answers reside, making it an amazing tool for understanding ourselves and creating change.

Hypnosis is a heightened state of suggestibility when the mind and body are deeply relaxed and your awareness is focused inward.  In this state the inner critic is bypassed allowing for habituated patterns to be changed within the subconscious mind.

Hypnosis may be used to uncover repressed memories or allow modification of behavior.

What does hypnosis feel like?

Being hypnotized feels like you are about to fall asleep or when you first wake up.  The reason you feel this way is that you will be brought into a deep relaxed state and your brain waves will shift from Beta which is how our brain waves appear during regular consciousness to Theta brain waves which is how they appear when we are about to fall asleep.  When we are about to fall asleep and when we are asleep in dreamtime is when we can access our subconscious brain.  You are aware during the whole session.  Most people remember everything from a hypnosis session however there are a few that do not remember every detail. 

What may hypnosis be helpful for?

  • Anxiety, Phobias, Fears
  • Depression
  • Weight Loss
  • Sleep Issues
  • Money/Self Worth Beliefs
  • PTSD
  • Birth Preparation
  • Inner Child Healing
  • Emotional Clearing
  • Cord Cutting From Toxic Relationships
  • Uncover Root Cause And Release Negative Limiting Beliefs
  • Past Life Regression And Life Between Lives
  • Channelling Ancestors, Deceased Loved Ones, Spirit Guides, Angels And Ascended Masters

What can I expect from a hypnosis session?

Sessions typically last one to one and a half hours.  We will always start a session by reviewing your intention and goal.  The actual hypnosis can last 45 minutes to an hour.  At the end of each session we take time to discuss and analyze what was learned. Sometimes clients don’t feel like talking after a session and that is ok too.  I will follow up with those clients later.

I am a trained Hypnotherapist specializing in Spiritual Hypnosis.

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